Classes

Find the Class That Helps You Move and Breathe Better Every Day

Thoughtfully Curated Class Experience for Every Level

At Sukh Yog, each class is mindfully designed to support your body, calm your mind, and fit naturally into your lifestyle. Explore our offerings and choose the practice that aligns with your energy and intention.

Vinyasa Flow

This dynamic practice is ideal for those who enjoy rhythmic movement that feels energizing, creative, and grounding.

What You’ll Experience:
  • Smooth, continuous sequences guided by breath
  • A balanced blend of strength, mobility, and flexibility
  • Energizing flows that enhance focus and body awareness
  • A calming, grounding finish to restore balance
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Yin & Restorative

A slow, deeply nourishing practice focused on stillness and release, perfect for unwinding tension and calming the nervous system.

What You’ll Experience:
  • Long-held poses targeting deep connective tissues
  • Gentle, mindful pacing to reduce stress and fatigue
  • Supportive use of props for comfort and relaxation
  • A peaceful space to reset, restore, and recharge
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Power Yoga

A strong, energizing practice designed to build strength, stamina, and focus through intentional, challenging movement.

What You’ll Experience:
  • Strength-driven flows that engage major muscle groups
  • Faster-paced sequences to build endurance and heat
  • Clear guidance with accessible modifications
  • A motivating atmosphere that builds resilience and confidence
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Meditation & Breathwork

A calming, mind-centered practice focused on awareness, emotional balance, and inner stillness.

What You’ll Experience:
  • Guided breathing techniques to ground and center the mind
  • Meditation practices for clarity, focus, and emotional ease
  • Tools that support better sleep and daily calm
  • A peaceful environment that nurtures inner stability
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Hot Yoga

A heat-enhanced practice that supports flexibility, detoxification, and mindful endurance.

What You’ll Experience:
  • A warm studio setting that deepens stretches and mobility
  • Strength-building sequences that challenge both body and mind
  • Sweat-led detoxification that refreshes and energizes
  • Structured flows that improve resilience and mental focus
View Details

Weekly Schedule Designed to Support Your Routine & Personal Wellness Goals

Time

7:00 AM

Class

Vinyasa Flow

Instructor

Ariana Wells

Time

12:00 PM

Class

Meditation & Breathwork

Instructor

Evan Brooks

Time

6:00 PM

Class

Power Yoga

Instructor

Maya Janice

Time

8:00 AM

Class

Yin & Restorative

Instructor

Maya Janice

Time

5:00 PM

Class

Hot Yoga

Instructor

Liam Carter

Time

7:00 PM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

7:00 AM

Class

Meditation & Breathwork

Instructor

Evan Brooks

Time

12:30 PM

Class

Power Yoga

Instructor

Maya Janice

Time

7:00 PM

Class

Yin & Restorative

Instructor

Ariana Wells

Time

8:00 AM

Class

Vinyasa Flow

Instructor

Liam Carter

Time

6:00 PM

Class

Hot Yoga

Instructor

Ariana Wells

Time

7:30 PM

Class

Meditation & Breathwork

Instructor

Maya Janice

Time

Power Yoga

Class

7:00 AM

Instructor

Maya Janice

Time

12:00 PM

Class

Yin & Restorative

Instructor

Ariana Wells

Time

6:00 PM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

7:00 AM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

12:00 PM

Class

Meditation & Breathwork

Instructor

Ariana Wells

Time

6:00 PM

Class

Power Yoga

Instructor

Liam Carter

Time

9:00 AM

Class

Yin & Restorative

Instructor

Ariana Wells

Time

11:00 AM

Class

Vinyasa Flow

Instructor

Evan Brooks

Time

5:00 PM

Class

Community Meditation

Instructor

Maya Janice

Do I need prior yoga experience to join Sukh Yog?

Not at all. Our classes are designed for all levels, including complete beginners. Instructors offer clear guidance and modifications so you can practice comfortably at your own pace.

Just wear comfortable clothing that allows easy movement. Yoga mats and basic props are available at the studio, but you’re welcome to bring your own if you prefer.

You can book your class easily through our website or by contacting us directly on WhatsApp. We recommend booking in advance to reserve your spot.

Even 2–3 classes a week can help improve flexibility, strength, and mental clarity. Consistency matters more than intensity, and we encourage you to find a routine that suits your lifestyle.

Yes, yoga can be beneficial when practiced mindfully. Please inform the instructor about any injuries or medical conditions before class so appropriate modifications can be provided.

Frequently Asked Questions

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Breathe in clarity, move with intention

  • Vinyasa Flow
  • Yin & Restorative
  • Power Yoga
  • Hot Yoga
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